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53. The Neurobiology of Loving Kindness
Manage episode 420932069 series 3482080
Dr. Amy Backos에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Dr. Amy Backos 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
My wish for you is that you continue, continue to be who and how you are to astonish a mean world with your acts of kindness. Continue to allow humor to lighten the burden of your tender heart. -Maya Angelou
Have you reserved your spot yet for the Vibrant Vision Workshop? If not, what are you waiting for? This is your opportunity to really focus on the way you think about things and become more clear about choices, decisions, and your future. I'll be teaching an exclusive art therapy activity that's all about bending time to explore your future, and giving you the confidence that you need to take some audacious action, or to take the steps you need to soothe yourself and live in a space that involves just more peace in your life.
If you have lived your life in a way that you have struggled with being kind to yourself, maybe you're a woman who takes care of so many other people at work, at home, in your relationships that it's hard to take care of yourself, or there's some aspect of caring for others that gives you the feeling of not being quite good enough or being hard on yourself. A lot of women I work with have the sense that they have to be hard on themselves to be successful, and being hard on yourself to be successful is actually quite the opposite of what you really want to do. If you've considered how when you're kind to yourself, you can accomplish so much more than when you're unkind or judgmental. Let's jump into the neurobiology and we'll work our way back to self kindness. There's essentially three qualities of meditation that researchers have looked at.
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