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Episode 1 - Welcome to The Mindfulness Hub
Manage episode 341508182 series 3396191
Eylin Perez에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Eylin Perez 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Welcome to the first episode of this podcast that i've been crafting from both my mind and heart. If you were wondering how to begin a daily mindfulness practice, you have reached the right place! I will be sharing a bit of my story, the reason why mindfulness became so important in my life, and practical exercises - such as conscious breathing and grounding - that are friendly for new joiners. Take a deep breath, and enjoy this space made with love for you. This is your hub, the mindfulness hub.
45 에피소드
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