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8. Resilience Over Burnout with Ami Kunimura, M.A., MT-BC
Manage episode 348277829 series 3401460
Laura Seipert에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Laura Seipert 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Tune in and listen to my conversation with board-certified music therapist, and founder of The Self-Care Institute, Ami Kunimura. We talk all about and answer these questions:
- What is self-care and what are some common misconceptions that surround self-care?
- Why is burnout so prevalent and what are typical symptoms of burnout to be aware of?
- What are some effective and accessible ways of practicing self-care?
To learn more about Ami and The Self-Care Institute, access the website HERE.
You can also find and connect with Ami via Instagram - @amikunimura
To get on my email list to receive FREE positive affirmation warm-ups on Wednesdays, sign up HERE.
34 에피소드
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