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Why you Need to Align your Fitness with your Menstrual Cycle
Manage episode 444217425 series 2924372
Kate Boyle에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Kate Boyle 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
This week on the podcast we’re talking about fitness and menstrual cycles.
We also talk about how we can optimize our fitness routines and workouts to align and work with our cycles.
Want to know more?
Listen in!
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Connect with Kate:
Website: www.MindMovementHealth.com.au
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100 에피소드
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