Guide to PTSD | Everything You Think You Know is Wrong... with Virginia Cruse

The Military Millionaire Podcast

Episode: 152

Virginia Cruse

Join your host David Pere with his guest Virginia Cruse, as she talks about how retired military individuals suffer from mental health and what she has to say about the solutions in her book "The Soldier's Guide to PTSD: Understanding Post-Traumatic Stress Disorder, Moral Injury, and Therapy Options."

Sharing a nugget of his experience, David reveals that identity crisis can become all too real once you get out of military service. Losing purpose and undergoing a rough transition is very common post-service. Once it starts going out of hand and gets mixed with a ton of stress, trauma, and unhealthy coping mechanisms, Virginia explains how the impact can be detrimental to one's quality of life.

In this episode, Virginia discusses the normal logic in PTSD and dissociative reactions, how our continuum of feelings functions in PTSD, why it's essential to understand our symptoms, and why she believes recovery and therapy are not rocket science.

About Virginia Cruse:

Virginia is a Licensed Professional Counselor and National Certified Counselor specializing in Military Issues and Combat-Related Trauma. She provides crisis intervention and evidence-based treatments for Post-Traumatic Stress Disorder, Moral Injury, Depression, Combat Operational Stress, and other diagnoses.

She is a certified clinician in Cognitive Processing Therapy and Prolonged Exposure Therapy and has 20+ years of experience serving Active Duty Military, Veterans, Military retirees, and family members. She is a Certified Group Psychotherapist (CGP) and an active American Group Psychotherapy Association member.

Virginia is an Army Reserve Officer, Combat Veteran, and published re-searcher. She has one amazing husband, Jay, and one terrible dog, Peanut.

*sponsor: REI 101 course*

https://www.frommilitarytomillionaire.com/teachable-rei

Outline of the episode:

• [06:20] The transition from military to civilian life
• [09:00] Virginia Cruse – on her ugly adjustment post service
• [19:01] PTSD and hallucinations are normal reactions
• [28:00] There are mind games once you get out of service
• [38:03] Our feelings fall on a continuum
• [47:29] There's a lot of implicit biases in the discussion of mental health
• [56:22] We test mental health treatments like we test drugs
• [1:07:33] Virginia Cruse – on the hate the book gets
• [1:13:59] Therapy is hard, but it is worth it!
• [1:21:14] What's next for Virginia and her team?

Resources:

Blog: http://www.thesoldiersblog.com/

Facebook: https://www.facebook.com/thesoldiersguide

Zero to One: Real Estate Investing for Beginners:

https://military-millionaire-academy.teachable.com/p/from-zero-to-one-real-estate-investing-101

The Soldier's Guide to PTSD: Understanding Post-Traumatic Stress Disorder, Moral Injury, and Therapy Options, Book by Virginia Cruse:

https://www.amazon.com/gp/product/B08VRD2Y8X/ref=dbs_a_def_rwt_bibl_vppi_i0

Get Virginia's FREE eBook now:

https://mcusercontent.com/0a6ebb51c9b16d4365aef4354/files/07ffd039-1a21-451c-a682-467db8d06441/Quickstart_Guide.pdf

Follow The Military Millionaire Podcast's journey on:

Website: https://www.frommilitarytomillionaire.com/

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Grab your book copy of The No B.S. Guide to Military Life - How to Build Wealth, Get Promoted, and Achieve Greatness by David Pere:

https://www.amazon.com/B-S-Guide-Military-Life-greatness/dp/1736753010

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Real Estate Investing Course: https://www.frommilitarytomillionaire.com/teachable-rei

Recommended books and tools: https://www.frommilitarytomillionaire.com/kit/

Become an investor: https://www.frommilitarytomillionaire.com/investor/

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My name is David Pere, I am an active duty Marine, and have realized that service members and the working class use the phrase "I don't get paid enough" entirely too often. The reality is that most often our financial situation is self-inflicted. After having success with real estate investing, I started From Military to Millionaire to teach personal finance and real estate investing to service members and the working class. As a result, I have helped many of my readers increase their savings gap, and increase their chances of achieving financial freedom! - Click here to SUBSCRIBE: https://bit.ly/2Q3EvfE to the channel for more awesome videos!

THIS SITE IS INDEPENDENTLY OWNED AND OPERATED. ALL OPINIONS EXPRESSED HEREIN ARE MY OWN. THE VIEWS EXPRESSED ON THIS SITE ARE THOSE OF THE AUTHOR OR THE AUTHOR’S INVITED GUEST POSTERS, AND MAY NOT REFLECT THE VIEWS OF THE US GOVERNMENT, THE DEPARTMENT OF DEFENSE, OR THE UNITED STATES MARINE CORPS.