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Helping Children with Stress
Manage episode 246362004 series 2567796
Esquimalt Military Family Resource Centre (MFRC)에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Esquimalt Military Family Resource Centre (MFRC) 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Stress can impact anyone, including kids of all ages, but it can be managed and you can help your child through the process. Let’s talk about what stress is for a military-connected child, what it might look like and a few strategies to deal with it.
Special Guest
Dr. Linda Scott is the former Program Manager at the Esquimalt Military Family Resource Centre and a trainer with the Psychology Foundation of Canada. She's currently retired, but she has a years of experience working with families.
Highlights
- Children also experience stress.
- 3:27 Stress is a normal part of life.
- 9:25 Body, mind, feelings, behaviour.
- The science of stress.
- A few factors to consider such as goodness of fit.
- A few strategies to help children deal with stress.
- 19:28 Preventing stress in the first place, managing stress and then adaptation.
Quotes
“When I first started looking at the Kids Have Stress Too materials, I couldn't believe that it was for three year olds. Because I thought, as an adult, I'm trying to learn how to manage stress. But imagine if you started gaining some of those tools when you were three years old. What a difference that could be.” - Dr. Linda Scott
Connect
Links
Thank you
- This podcast is made possible by funding from True Patriot Love Foundation.
- Thank you to Organized Sound Productions for their help bringing this podcast to life.
25 에피소드
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