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A Mental Health Journey
Manage episode 276340701 series 2567796
Esquimalt Military Family Resource Centre (MFRC)에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Esquimalt Military Family Resource Centre (MFRC) 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
You never know where life will take you. For Bruno Guevremont, it took him into the Canadian Armed Forces for 15 years, including two tours in Afghanistan. It also took him on a battle with his own mental health, one where he got help, and is now helping others.
Special Guest Bruno Guevremont was a member of the Canadian Armed Forces for 15 years including time in the Canadian Army and the Royal Canadian Navy. In addition to being a mental health advocate, Bruno does high performance coaching with organizations and individuals.
Highlights
- Bruno's backstory.
- The experience of dismantling roadside bombs.
- 4:41 How he knew he needed help with his mental health.
- Impact on his family life.
- 10:49 You can only connect the dots looking backward.
- What he would tell military members and their families about mental health.
- 17:47 What really changed things around for him.
- The power of the expedition to the North Pole.
- Would he do anything different?
- 24:24 This journey of mental health is something you constantly work on.
Quotes"The military told you you can no longer serve in the military. But nobody told you that you could no longer serve your country. We need you in the communities we need the training that you've done. Nobody puts the amount of money in training you all around and all kinds of things like the military does. Basically, the average price between basic training to fully trades qualified, whichever trades you're picking up in the military is about a million dollars, you're worth a million dollars, you're a Million Dollar Man. So use those skills because they are needed in community." - Bruno Guevremont
"And that starts by making a plan of before while you're joining in basic training and all that and, and really creating that support system around you and saying, hey, guys, what if? Because it might happen. And what if it happens, how we're going to deal with it?" - Bruno Guevremont
"If you want to find out who you are, the military will show you that. It's the right platform to really find out what your abilities are, what you're capable of, and who you truly are at the core." - Bruno Guevremont
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Links
Thank you
- Thank you to Organized Sound Productions for their help bringing this podcast to life.
25 에피소드
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