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Wendy Valentine - Podcaster, Writer & Master Midlife Coach, Wendy Valentine - Podcaster, and Master Midlife Coach์—์„œ ์ œ๊ณตํ•˜๋Š” ์ฝ˜ํ…์ธ ์ž…๋‹ˆ๋‹ค. ์—ํ”ผ์†Œ๋“œ, ๊ทธ๋ž˜ํ”ฝ, ํŒŸ์บ์ŠคํŠธ ์„ค๋ช…์„ ํฌํ•จํ•œ ๋ชจ๋“  ํŒŸ์บ์ŠคํŠธ ์ฝ˜ํ…์ธ ๋Š” Wendy Valentine - Podcaster, Writer & Master Midlife Coach, Wendy Valentine - Podcaster, and Master Midlife Coach ๋˜๋Š” ํ•ด๋‹น ํŒŸ์บ์ŠคํŠธ ํ”Œ๋žซํผ ํŒŒํŠธ๋„ˆ๊ฐ€ ์ง์ ‘ ์—…๋กœ๋“œํ•˜๊ณ  ์ œ๊ณตํ•ฉ๋‹ˆ๋‹ค. ๋ˆ„๊ตฐ๊ฐ€๊ฐ€ ๊ท€ํ•˜์˜ ํ—ˆ๋ฝ ์—†์ด ๊ท€ํ•˜์˜ ์ €์ž‘๋ฌผ์„ ์‚ฌ์šฉํ•˜๊ณ  ์žˆ๋‹ค๊ณ  ์ƒ๊ฐ๋˜๋Š” ๊ฒฝ์šฐ ์—ฌ๊ธฐ์— ์„ค๋ช…๋œ ์ ˆ์ฐจ๋ฅผ ๋”ฐ๋ฅด์‹ค ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค https://ko.player.fm/legal.
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227 ๐ŸŒŸ Midlife Weight Loss Mastery: Boost Your Metabolism with Nagina Abdullah

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Manage episode 438364926 series 3490791
Wendy Valentine - Podcaster, Writer & Master Midlife Coach, Wendy Valentine - Podcaster, and Master Midlife Coach์—์„œ ์ œ๊ณตํ•˜๋Š” ์ฝ˜ํ…์ธ ์ž…๋‹ˆ๋‹ค. ์—ํ”ผ์†Œ๋“œ, ๊ทธ๋ž˜ํ”ฝ, ํŒŸ์บ์ŠคํŠธ ์„ค๋ช…์„ ํฌํ•จํ•œ ๋ชจ๋“  ํŒŸ์บ์ŠคํŠธ ์ฝ˜ํ…์ธ ๋Š” Wendy Valentine - Podcaster, Writer & Master Midlife Coach, Wendy Valentine - Podcaster, and Master Midlife Coach ๋˜๋Š” ํ•ด๋‹น ํŒŸ์บ์ŠคํŠธ ํ”Œ๋žซํผ ํŒŒํŠธ๋„ˆ๊ฐ€ ์ง์ ‘ ์—…๋กœ๋“œํ•˜๊ณ  ์ œ๊ณตํ•ฉ๋‹ˆ๋‹ค. ๋ˆ„๊ตฐ๊ฐ€๊ฐ€ ๊ท€ํ•˜์˜ ํ—ˆ๋ฝ ์—†์ด ๊ท€ํ•˜์˜ ์ €์ž‘๋ฌผ์„ ์‚ฌ์šฉํ•˜๊ณ  ์žˆ๋‹ค๊ณ  ์ƒ๊ฐ๋˜๋Š” ๊ฒฝ์šฐ ์—ฌ๊ธฐ์— ์„ค๋ช…๋œ ์ ˆ์ฐจ๋ฅผ ๋”ฐ๋ฅด์‹ค ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค https://ko.player.fm/legal.

In this empowering episode of The Midlife Makeover Show, host Wendy Valentine welcomes Nagina Abdullah, a brilliant weight loss coach and founder of the top-rated website MasalaBody.com.

With a degree in molecular and cell biology from UC Berkeley and an MBA from NYU, Nagina left her successful career as a management consultant to share her expertise in boosting metabolism and natural weight loss. She's helped over 1500 women in midlife shed those stubborn pounds and create lasting lifestyle changes.

Nagina introduces us to her upcoming five-day metabolism boost for midlife women, a program designed to help you burn fat by combining and adding foods that naturally increase metabolism. If what used to work for you no longer does, this episode is a must-listen. Get ready to take some notes as we dive into this enlightening conversation with Nagina.

๐Ÿ‘‰ Connect with Nagina

https://masalabody.com
https://www.instagram.com/masalabody/
https://www.facebook.com/masalabody
Join the FREE 5-Day Metabolism Boost at https://tinyurl.com/masalabody

๐ŸŽ™ Listen to the Podcast

http://themidlifemakeovershow.com

๐Ÿฆธโ€โ™€๏ธ Take the Superhero Quiz

http://mysuperheroquiz.com

๐ŸŽฅ Subscribe to my YouTube channel

http://midlifemakeoveryoutube.com

๐Ÿ’ฅ Follow me on IG

https://www.instagram.com/wendy_valentine_/

๐Ÿฅฐ Get Your Free Happiness Hacks Download

http://wendyvalentine.com/happiness

๐Ÿคฉ Join the FREEDOM at Midlife Program

http://freedomatmidlife.com

๐Ÿ›๏ธ Shop my Amazon Store

http://amazon.wendyvalentine.com

๐ŸŽคNominate a Guest

http://midlifemakeoverguest.com

โญ๏ธ Leave a 5 Star Review

http://reviewtheshow.com

๐Ÿค“ Read the Blog

https://wendyvalentine.com/blog/

๐Ÿ—ž Get The Midlife News

http://themidlifenews.com

๐Ÿ˜Š All the Midlife Goods

https://wendyvalentine.com

โค๏ธ Join the Club

http://themidlifemakeoverclub.com

  continue reading

229 ์—ํ”ผ์†Œ๋“œ

Artwork
icon๊ณต์œ 
 
Manage episode 438364926 series 3490791
Wendy Valentine - Podcaster, Writer & Master Midlife Coach, Wendy Valentine - Podcaster, and Master Midlife Coach์—์„œ ์ œ๊ณตํ•˜๋Š” ์ฝ˜ํ…์ธ ์ž…๋‹ˆ๋‹ค. ์—ํ”ผ์†Œ๋“œ, ๊ทธ๋ž˜ํ”ฝ, ํŒŸ์บ์ŠคํŠธ ์„ค๋ช…์„ ํฌํ•จํ•œ ๋ชจ๋“  ํŒŸ์บ์ŠคํŠธ ์ฝ˜ํ…์ธ ๋Š” Wendy Valentine - Podcaster, Writer & Master Midlife Coach, Wendy Valentine - Podcaster, and Master Midlife Coach ๋˜๋Š” ํ•ด๋‹น ํŒŸ์บ์ŠคํŠธ ํ”Œ๋žซํผ ํŒŒํŠธ๋„ˆ๊ฐ€ ์ง์ ‘ ์—…๋กœ๋“œํ•˜๊ณ  ์ œ๊ณตํ•ฉ๋‹ˆ๋‹ค. ๋ˆ„๊ตฐ๊ฐ€๊ฐ€ ๊ท€ํ•˜์˜ ํ—ˆ๋ฝ ์—†์ด ๊ท€ํ•˜์˜ ์ €์ž‘๋ฌผ์„ ์‚ฌ์šฉํ•˜๊ณ  ์žˆ๋‹ค๊ณ  ์ƒ๊ฐ๋˜๋Š” ๊ฒฝ์šฐ ์—ฌ๊ธฐ์— ์„ค๋ช…๋œ ์ ˆ์ฐจ๋ฅผ ๋”ฐ๋ฅด์‹ค ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค https://ko.player.fm/legal.

In this empowering episode of The Midlife Makeover Show, host Wendy Valentine welcomes Nagina Abdullah, a brilliant weight loss coach and founder of the top-rated website MasalaBody.com.

With a degree in molecular and cell biology from UC Berkeley and an MBA from NYU, Nagina left her successful career as a management consultant to share her expertise in boosting metabolism and natural weight loss. She's helped over 1500 women in midlife shed those stubborn pounds and create lasting lifestyle changes.

Nagina introduces us to her upcoming five-day metabolism boost for midlife women, a program designed to help you burn fat by combining and adding foods that naturally increase metabolism. If what used to work for you no longer does, this episode is a must-listen. Get ready to take some notes as we dive into this enlightening conversation with Nagina.

๐Ÿ‘‰ Connect with Nagina

https://masalabody.com
https://www.instagram.com/masalabody/
https://www.facebook.com/masalabody
Join the FREE 5-Day Metabolism Boost at https://tinyurl.com/masalabody

๐ŸŽ™ Listen to the Podcast

http://themidlifemakeovershow.com

๐Ÿฆธโ€โ™€๏ธ Take the Superhero Quiz

http://mysuperheroquiz.com

๐ŸŽฅ Subscribe to my YouTube channel

http://midlifemakeoveryoutube.com

๐Ÿ’ฅ Follow me on IG

https://www.instagram.com/wendy_valentine_/

๐Ÿฅฐ Get Your Free Happiness Hacks Download

http://wendyvalentine.com/happiness

๐Ÿคฉ Join the FREEDOM at Midlife Program

http://freedomatmidlife.com

๐Ÿ›๏ธ Shop my Amazon Store

http://amazon.wendyvalentine.com

๐ŸŽคNominate a Guest

http://midlifemakeoverguest.com

โญ๏ธ Leave a 5 Star Review

http://reviewtheshow.com

๐Ÿค“ Read the Blog

https://wendyvalentine.com/blog/

๐Ÿ—ž Get The Midlife News

http://themidlifenews.com

๐Ÿ˜Š All the Midlife Goods

https://wendyvalentine.com

โค๏ธ Join the Club

http://themidlifemakeoverclub.com

  continue reading

229 ์—ํ”ผ์†Œ๋“œ

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