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Crystal OKeefe에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Crystal OKeefe 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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Tom O'Keefe's MetPro Journey: Overcoming Texture Issues and Achieving Weight Loss Success

24:05
 
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Manage episode 374909915 series 3305521
Crystal OKeefe에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Crystal OKeefe 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Do you, or someone you care for, dislike vegetables and fruits? Anyone you know have a challenging relationship with food that impacts their weight? On this week's episode of The MetPro Method, we have a very special guest - Tom O'Keefe, husband of our host Crystal O'Keefe, who joins us to share his inspiring journey with MetPro. Tom has always had a difficult relationship with food due to his texture issues and dislikes for vegetables and fruits. However, he has been able to overcome this challenge and achieve an impressive weight loss of over 70 pounds through the MetPro program.Our expert coach Angelo has worked closely with Tom to tailor the program to his unique needs and limitations. They have utilized the metabolic revving and fat burning phases that are central to MetPro, while finding creative and delicious ways to incorporate foods that Tom enjoys and can tolerate. Tom's incredible progress has also been complemented by regular workouts on the Tonal, resulting in impressive muscle gain.Through his experience with MetPro, Tom has transformed his relationship with food for the better and learned invaluable lessons about balanced and healthy eating that he will carry with him for the rest of his life. His journey is a testament to the power of MetPro and its ability to provide personalized solutions that work for individual lifestyles and preferences.Tune in to hear Tom's inspiring story and learn more about how MetPro can help you achieve your own weight loss and wellness goals.All episodes of The MetPro Method can be found anywhere you get podcasts or go to MetPro.co/podcast. Be sure to follow, rate, and review. You can learn more about MetPro at MetPro.co!
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115 에피소드

Artwork
icon공유
 
Manage episode 374909915 series 3305521
Crystal OKeefe에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Crystal OKeefe 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Do you, or someone you care for, dislike vegetables and fruits? Anyone you know have a challenging relationship with food that impacts their weight? On this week's episode of The MetPro Method, we have a very special guest - Tom O'Keefe, husband of our host Crystal O'Keefe, who joins us to share his inspiring journey with MetPro. Tom has always had a difficult relationship with food due to his texture issues and dislikes for vegetables and fruits. However, he has been able to overcome this challenge and achieve an impressive weight loss of over 70 pounds through the MetPro program.Our expert coach Angelo has worked closely with Tom to tailor the program to his unique needs and limitations. They have utilized the metabolic revving and fat burning phases that are central to MetPro, while finding creative and delicious ways to incorporate foods that Tom enjoys and can tolerate. Tom's incredible progress has also been complemented by regular workouts on the Tonal, resulting in impressive muscle gain.Through his experience with MetPro, Tom has transformed his relationship with food for the better and learned invaluable lessons about balanced and healthy eating that he will carry with him for the rest of his life. His journey is a testament to the power of MetPro and its ability to provide personalized solutions that work for individual lifestyles and preferences.Tune in to hear Tom's inspiring story and learn more about how MetPro can help you achieve your own weight loss and wellness goals.All episodes of The MetPro Method can be found anywhere you get podcasts or go to MetPro.co/podcast. Be sure to follow, rate, and review. You can learn more about MetPro at MetPro.co!
  continue reading

115 에피소드

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