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Postpartum Body Image: How to Regain Your Confidence
Manage episode 364610844 series 3260052
The Messy Mom Podcast에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 The Messy Mom Podcast 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
This week, we're diving into a topic that many can relate to: postpartum body image. Bailey understands that many can relate to feeling different during the postpartum period. It's almost as if you're not fully in your own body due to all the changes happening. From sleep deprivation, healing, and fluctuating hormones, it's easy to feel a bit down on yourself at times.
Join us in this episode, as we dive into the topic of postpartum body image and ways that you can regain your confidence. We discuss expectations postpartum, functional fitness, Diastasis Recti, and much more.
Resources:
- Marnie's episode on changing the narrative when it comes to pregnancy (https://fitmamain30.com/changing-the-narrative-when-it-comes-to-pregnancy-marnie-madras-messy-mom-podcast-ep-45/)
- Bailey’s episode sharing her birth story (https://podcasts.apple.com/us/podcast/baileys-birth-story/id1530040496?i=1000531415382)
- Core Recovery Program (https://members.fitmamain30.com/core-recovery-challenge)
- Find us over on Instagram @fitmamain30
- Try any of our Fit Mama in 30 programs completely free for seven days. And if you decide you want to stick with us after the seven days, you can get $10 off your membership with the code PODCAST at checkout.
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