Ep. 170 – Breathe It In: A Guided Meditation to Close the Year with Clarity & Call In What’s Next

The Mentally Shredded Show

Before the ball drops, before the resolutions rush in, pause.
This episode is your space to reflect, release, and realign. It’s a gentle, soul-centered meditation designed to help you honor everything this year held…and powerfully choose what you're calling in next. The people. The energy. The doors. The you that’s ready to rise.

In this special solo episode, your host guides you through a7-minute meditation to help you close out the year with peace and step into the new one with grounded clarity and fresh intention.

🔹 Key Takeaways:

🔹 Reflect on what this year taught you, and what you're ready to release
🔹 Get clear on the people, energy, and environments you want in your next chapter
🔹 Set heart-centered intentions without pressure or perfection
🔹 Use your breath to anchor into possibility and peace
🔹 Start the new year from a place of presence, not hustle

📢 Call to Action + Guest Links:

If this meditation moved you, share it with a friend whoneeds a moment of stillness.
Be sure to subscribe, leave a review, and come back to this practice anytime you need a reset.

🔗 Instagram: @wearementallyshredded
🔗Website: mentallyshredded.org

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