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Ep 1480: Fitness Decision Fatigue
Manage episode 459202780 series 3214870
In this episode, I delve into the common challenge of decision fatigue when it comes to fitness, especially as we embark on a new year. I’ll share practical strategies to help you cut through the overwhelm, stay focused on your goals, and build a sustainable fitness routine that sets you up for long-term success. Whether you’re deciding on a workout plan, choosing the right nutrition strategy, or simply figuring out how to prioritise your health amidst a busy schedule, this episode is packed with insights to keep you energised and on track.
1496 에피소드
Manage episode 459202780 series 3214870
In this episode, I delve into the common challenge of decision fatigue when it comes to fitness, especially as we embark on a new year. I’ll share practical strategies to help you cut through the overwhelm, stay focused on your goals, and build a sustainable fitness routine that sets you up for long-term success. Whether you’re deciding on a workout plan, choosing the right nutrition strategy, or simply figuring out how to prioritise your health amidst a busy schedule, this episode is packed with insights to keep you energised and on track.
1496 에피소드
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×1 Ep 1487: What Successful People Do When No One is Looking 26:39
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