Ep. 7: New Year, New Us- Kinda The Mental Hustle podcast

2+ y ago 1:04:52

The Mental Hustle Podcast에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 The Mental Hustle Podcast 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Join co-hosts Katelin (@coachk8fitness) and Scarlett (@scarlettlyanna) as they talk about New Year's Resolutions.

We talk about

What do you think of when you think of resolution
Setting attainable resolution
SMART-ify your resolution
Ways to make and stick to resolutions

We get really real and raw on how 2021 kicked us around and how we're ready to claw out of the funk in 2022.

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If you are feeling like you need extra help during this time please reach out for help.

Suicide Hotline: 1-800-273-8255

Crisis Hotline: Text HOME to 741-741

LGBTQ+ Hotline: 1-888-234-7243

Minority Mental Health Help: @melaninandmentalhealth on Instagram.

Thank You for Listening! We would love to hear from you! If you have any questions, or comments, or anything you would like to add email us at thementalhustle.pod@gmail.com or follow us on instagram @thementalhustle.pod

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https://drive.google.com/file/d/14k4Vn4egRM1GTRGq9Txm5mZsEB4E6jvI/view?usp=sharing <- For the Resolution Sheet

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8 에피소드