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Empowering Women: Transforming Mental, Physical, and Spiritual Health with Louisa Valentin
Manage episode 403553025 series 3309689
Dr Tomi Mitchell에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Dr Tomi Mitchell 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
In this empowering episode of the Mental Health and Wellness Show, I sit down with the incredible Louisa Valentin, owner of Louisa Valentin LLC. A registered confidence and weight loss coach, BSN registered nurse, and co-founder of a nonprofit dedicated to healing and spirituality, Louisa is a force to be reckoned with. Together, we dive into her journey, unraveling the threads of her transformation from a busy practicing RN to a wellness coach on a mission.
We explore the challenges women face, particularly mothers who often lose themselves in the roles of mom and wife. Louisa sheds light on the importance of rediscovering one's identity outside societal titles and nurturing a positive body image. The conversation unfolds to reveal the core of Louisa's coaching philosophy—connecting mental, physical, and spiritual health for lasting transformations.
We discuss the significance of self-love, setting boundaries, and wearing clothes that make you feel confident. Louisa shares practical insights on building a healthier lifestyle while maintaining authenticity. The episode culminates in an invitation for listeners to connect with Louisa on her social platforms or through a complimentary transformation call, promising an enriching dialogue on personal growth and wellness. Join us on this enlightening journey to prioritize yourself and redefine the standards of beauty and well-being.
Key Takeaways:
Simple tips you can quickly implement into your routine.
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