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Episode 28: And We All Go To Raleigh
Manage episode 444901248 series 3566809
Christine Kanalis and Sarah Leibhart, Christine Kanalis, and Sarah Leibhart에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Christine Kanalis and Sarah Leibhart, Christine Kanalis, and Sarah Leibhart 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Join Sarah and Christine on 'Mental Funnybone' for a funny and chaotic episode as they navigate podcast recording blunders, humorously acknowledge their lack of qualifications, and share insights on recent fan interactions. They dive into family travel adventures, recalling humorous anecdotes from a trip to Raleigh with their parents and discussing missed Bob Seger concerts for soccer games. Throughout the episode, they confront their struggle with meditation and mindfulness, exploring concepts from self-help books like '10% Happier.' Tune in for a highly entertaining and candid conversation filled with laughter and relatable life moments
How to find mental health help when you're struggling. https://www.psychologytoday.com/us/therapists
https://washingtoncountyhumanservices.com/agencies/behavioral-health-developmental-services
https://www.alleghenycounty.us/Services/Human-Services-DHS/Publications/Resource-Guides
Apps - Just search mental health where you get your apps.
EAP programs are a great place to look for help!!
Additional Resources (Sports Related):
https://globalsportmatters.com/health/2020/12/04/mental-health-resources-2/
29 에피소드
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