Calmness Through Connection to The Present Moment and Nature

The Meditation Course Podcast

Robert Mitchell에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Robert Mitchell 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

12d ago 26:51

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Another Meditation only today.

The perception zone is our nexus in space and time. We need to be aware of our presence in the space around us, and we also need to be aware of the passage of time. When we're in nature, this gets switched on. Walk into a forest, especially if you're alone, especially if there's low visibility, and you will be plugged into your environment, receiving all of that sensory information and processing it in a natural way.

Fast forward to the modern world. We're on autopilot all day in our minds, trying to solve problems. There's an overwhelming stream of information, and we ask ourselves, where did the day go?

In the meditation this week, we're training ourselves to become aware that we're here in our environment, aware of the passage of time. This is the power of the perception zone. This is the power of now.

https://meditationcourse.live

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#Self-Improvement #Podcasting Education #Robert Mitchell #I Can Explain