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Your Gut Will Make You A Winner
Manage episode 311037997 series 3081213
YOUMAXA에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 YOUMAXA 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Our brain and gut are connected by an unimaginably dense network of neurons that constantly take information back and forth. Because there are just so many neurons and neurotransmitters in the gut, scientists now call it the second brain. Just as the brain can make the gut feel wrenched, likewise the gut can make the brain feel peace or pressure.
There are many things that we cannot control in life. However, our diet is one aspect that is within our control. By carefully choosing what to put into our gut and rejecting that which is toxic, we not only control our physical health but our mental wellbeing as well.
Choose foods that are high in nutrition such as seasonal produce, plant-based protein and low-glycemic carbohydrates. Choose probiotics and prebiotics to keep your gut healthy. Choose a healthy protein shake with L-Glutamine, an amino acid that’s absolutely essential for peak physical and mental performance.
Make one positive change today. Replace a gut destroying food item with a gut enhancing alternative.
As Maximal Achievers, we cannot accept sub-optimal energy levels and a compromised immune system as a way of life. Do what it takes to build a strong, healthy digestive tract.
66 에피소드
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