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What is Tyrosine? How Can You Enjoy its Competitive Advantage?
Manage episode 311038022 series 3081213
YOUMAXA에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 YOUMAXA 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
The link between protein intake and athletic performance is well established. For a long time, we've understood how elite athletes have higher protein needs, and researchers have found that they could need 50 to 100% more protein than those with sedentary lifestyles. It's been reported that the top level executives must care for their energy as much as NFL quarterbacks do. Every individual has their own needs, but I’d like you to consider how the demands of your day is similar to that of an elite athlete. How you require similar levels of stamina, strength, and support.
Your food choices have an immediate and direct impact on how your day unfolds! Leverage your food intake. Leverage what you now know about brain chemistry and boost your productivity. Identify and recognize your cravings for what they are. Give your body and your brain the boost it deserves. Shop smart. Make a list and stick to it. Minimize the amount of unhealthy stuff that gets into your shopping cart; and therefore my home and my body. Stock up with my healthy Positive Input protein shakes and keep the shaker bottles handy, ready for use at work and at home. Make your food choices count for YOU every day. Get into the habit of being full of energy, and being a dynamic leader for your Maximal Life.
66 에피소드
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