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The Compounding Effect of Gratitude (7 Minute Prayers): Day 74
Manage episode 309342708 series 3031429
Phil Mershon에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Phil Mershon 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Do you know how the compound effect works? How about compounding gratefulness?
Investment strategies based on wishful thinking usually end in greater debt and disappointment. For example, purchasing a daily lottery ticket will rarely result in enough winnings to even pay for that decision. But that doesn’t stop millions of dreaming of picking the “big one.”
Likewise, a diet strategy based on periodic fasts and challenges will ultimately only lead to yo-yo dieting which tends to lead to higher weights, not lower. I speak from experience.
When it comes to gratitude, we can’t just make ourselves more grateful by making a conscious choice to stop worrying and be thankful.
What’s needed is a complete reversal in how we approach change.
Show notes: maninthepew.com/gc74
143 에피소드
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