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Moving from Chaotic Thinking to Thankfulness (7 Minute Prayers): Day 79
Manage episode 309342703 series 3031429
Phil Mershon에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Phil Mershon 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Do you ever find it hard to focus and think clearly? Does it feel like your brain is a chaotic mess?
On day 31 we discussed the power of thankful thinking and how to make that a habit. Today I want to look at how our minds become chaotic and how we can use deep thinking to become more thankful.
This issue became very personal for me recently. My family received some news that triggered a spark of chaotic thinking that quickly unraveled months of discipline and focus. I woke up one day and couldn’t string together two coherent thoughts. I wound up taking a mental health day because I literally couldn’t think well enough to do even the most basic of tasks.
It was around this time when I heard Dr. Caroline Leaf describe chaotic thinking as the enemy of mental health. She compares deep thinking with overthinking, “Overthinking essentially taxes your ability to think deeply about any one thing, impeding your ability to examine and understand information.”
She goes on to say, “Overthinking can put your brain and body into negative stress, which can result in feelings of anxiety, depression, and fear, and may even cause panic attacks. In fact, ruminating on negative thoughts is one of the biggest predictors of mental ill-health.”
Wow. That described me on that day.
How do we move from chaotic thinking to thankful thinking?
I’ve discovered at least six steps we can take.
For the full show notes, see: https://maninthepew.com/gc79
143 에피소드
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