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Ep.19 - Transforming Actors into Athletes: From Hollywood to India - A Global Journey to Health and Fitness with Simon Waterson
Manage episode 379471383 series 3519591
Luke Coutinho에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Luke Coutinho 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
In this episode of The Luke Coutinho Show, I had an inspiring conversation with Simon Waterson, the renowned fitness trainer closely associated with iconic franchises like James Bond and the Avengers. From the military at 16 to training A-list actors like Benedict Cumberbatch, Pierce Brosnan, Daniel Craig, Chris Evans, and Halle Berry; here's a sneak peek into the episode:
- The secrets behind Hollywood's successful fitness stories
- The critical role of discipline and consistency in achieving fitness goals
- The concept of relevance training, where the fitness routines are especially designed to fit the demands of the actor’s role
- Simplifying nutrition with adaptable parameters
- The ‘Five Two’ method for versatile workouts
- Prioritizing recovery through ice baths, grounding, quality sleep and mobility
And much more…
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