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Finding a Healthy Balance: Nutrition Tips for Post-COVID Long Haulers
Manage episode 361351668 series 3456349
The Long Haulers Podcast에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 The Long Haulers Podcast 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
In this episode of the Long Haulers Podcast, host Munish Joshi talks with registered dietician Helen Tieu about the challenges that long haulers face when it comes to nutrition and finding a healthy balance between proper nutrition and combating post-COVID side effects. Helen discusses some of the highlights from her live classes within the post-COVID community, including food alternatives for comfort foods and dealing with dramatic weight loss or gain. In this podcast you will learn: ▶ How to avoid drastic diets and crash diets ▶ How to become more aware of your calorie intake ▶ Plant-based unsaturated fats or animal-based saturated fats,? ▶ How to be mindful of histamine intolerance ▶ What food to avoid while recovering from Long COVID. ▶ How to practice mindful eating Join us in this informative conversation to learn how to improve your health with your diet. Connect with us here: Get details and join here postcovidcommunity.com/ Follow us on other social media platforms @longhaulerlife
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