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EP #3: Exploring Preventative Measures for Common Sports Injuries
Manage episode 376897373 series 3493899
Lauren Dabakaroff에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Lauren Dabakaroff 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Ever wondered why your feet throb after a game, run, or workout? We've all been there, dealing with the common sports injuries. This episode sets your foot on the right path (pun intended!). Join your hosts, Dr. Lauren Dabakaroff and Jeremy Wolf, as we dissect the causes of these nuisances and reveal preventive measures. Our prime focus: the notorious plantar fasciitis - what it is, why it's so common, and how to dodge it like a pro. We also touch on the importance of the right shoes, warming up, and regular stretching.
Moving beyond the surface, we dive into the realm of self-care and the fascinating world of regenerative medicine. We underscore the essence of preventative care, including daily stretching routines, to keep your feet happy. If you're battling chronic pain or injury, don't lose hope. Take a step towards healing with the insights from the LMD Podiatry Podcast, we're here to help you get back on your feet, literally!
To learn more, visit: LMDpodiatry.com or contact (954) 680-7133
챕터
1. EP #3: Exploring Preventative Measures for Common Sports Injuries (00:00:00)
2. Common Sports Injuries and Prevention (00:00:01)
3. Self-Care and Regenerative Medicine (00:11:42)
15 에피소드
공유
