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Identifying Burnout And How To Manage It With Your High Stress Career
Manage episode 448470774 series 3576310
Brenda Rivera에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Brenda Rivera 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Today I share how we can identify burnout early and some tips of things to put into place to maintain daily, weekly and monthly. In high stress level careers we often think the best option is to just push through but once you’ve reached a mental breakdown it can take weeks or even months to break out of the cycle. Prioritizing this is more than just for yourself. Your children are also watching you and if they see their parents constantly stressed and in chaos, they will also absorb those feelings. This is for your future, family and their mental health as well. We can do this together! I hope this conversation brings light and encouragement to your day!
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41 에피소드
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