))
Achilles Tear Explanation - Certified Athletic Trainer POV | DFoss Freestyle
Manage episode 491070087 series 3215500
Dillan Foss | Limitless Theory에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Dillan Foss | Limitless Theory 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
PSA🚨
• I don’t think this injury was necessarily avoidable, same with Rodgers, Tatum, Lillard, KD, etc…
• I don’t know who Haliburton trains with and what he does or doesn’t do in his training.
• I am simply pointing out general things that I saw overlooked when working on D1, D2, D3 andd professional level sports medicine teams.
• Cumulative load from the season, playing injured, modern playing surfaces, societal norms around footwear, etc…
Here are some takeaways:
- Achilles tendon ruptures are becoming more prevalent in sports.
- Training methods often neglect the importance of tendon and ligament strength.
- The length-tension relationship is crucial for muscle and tendon health. It needs to be considered when training.
- Isolating big muscle groups can lead to imbalances and increased injury risk. Isolate the small, supporting cast too!
- Professional athletes often play too many games, increasing injury risk.
- Playing surfaces and footwear significantly impact injury rates.
- Foot health is critical for preventing Achilles injuries.
- Athletes must understand their training to achieve desired results.
- Competitiveness can lead athletes to push through current injuries and into new ones, sadly.
117 에피소드
공유
