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The LiftAffect Podcast: Mental Health and Mental Skills Coaching for High-achieving, Overworked, & Overstressed Professionals
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Episode 108 - The Day After: When Gratitude Feels Like Too Much
Manage episode 452762467 series 3493994
Matt McNeil에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Matt McNeil 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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In this episode recorded while walking his dog on a snowy Colorado morning, Matt explores a different approach to gratitude, especially relevant during the post-Thanksgiving season. Rather than forcing traditional gratitude practices, he guides listeners through a gentle exercise focused on neutral observation and present-moment awareness. Perfect for those who find the holidays challenging or feel disconnected from conventional gratitude practices, this episode offers a compassionate alternative to the sometimes overwhelming pressure to "feel grateful." Through simple breathing exercises and mindful observations, Matt demonstrates how we can stay connected to our lives without forcing positive emotions, acknowledging that it's okay to struggle with gratitude during difficult times. Enjoy!
For more information, please visit the following websites: - LiftAffect Website - The V1 Project Website
100 에피소드
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