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The Lenko Show Ep117 - How Mindfulness Improves Athletic Performance
Manage episode 442212768 series 2833620
Alex Lenkowski에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Alex Lenkowski 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Welcome to the Lenko Show, this episode is all about the benefits of mindfulness and how it can improve your daily life and your athletic performance.
I used to be part of the club that thought mindfulness was nonsense or it was all a bit soft and fruity.
The reality of the situation however is you just need to find the sort of thing that generates a positive response for you. There are numerous ways of practicing mindful and the benefits and the knock on effects are tremendous.
Thanks for listening
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Stay strong train hard and thank you for listening and supporting the show.
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