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Episode 26 - Why is it so hard to rest?
Manage episode 309437263 series 3033156
Leah Sian Davies에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Leah Sian Davies 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
This episode is for you if:
YOU FIND IT DIFFICULT TO SIT STILL TO MEDITATE
YOUR DAYS HAVE NO ‘GAPS’. YOU HOP FROM ONE THING TO THE NEXT. THERE IS NO BREATHING SPACE.
YOU EXPERIENCE ANXIETY AND TENSION A LOT OF THE TIME.
YOU KEEP BUSY TO AVOID SITTING STILL WITH YOURSELF.
YOU FIND IT HARD TO UNWIND AND SWITCH OFF AT NIGHT.
YOU ARE PRONE TO GETTING ILL IN THE WINTER.
YOU ARE FEELING DRAWN TO ‘HIBERNATE’ THIS WINTER.
This winter I am running online resting sessions. Listen up if you would like to cultivate a better relationship with rest.
You can book your Winter Resting sessions here
If you’re thinking of joining me on a coaching experience? Find out more here
If you enjoyed this episode, I would love your feedback. You can get in touch with me on Instagram @leahsiandavies, or email me leah@leahsiandavies.co.uk.
If you really love the podcast, please consider contributing a donation. This will help me to continue editing, producing and publishing the podcast for your ears to enjoy. You can donate here: paypal.me/leahsiandaviesuk
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