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Be Brave. Choose Happiness Podcast Series – #3 From Loneliness to Enlightenment with Siwan Reynolds
Manage episode 309437291 series 3033156
Leah Sian Davies에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Leah Sian Davies 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Welcome to the 3rd episode of the ‘Be Brave. Choose happiness’ series. A podcast for people who want to live life on their own terms and do the things that truly make them happy.
In this episode Siwan Reynolds a 24 year old entrepreneur shares her story about how meditation helped her manage and recover from epilepsy. Now she has set up her own business helping others use meditation to improve their lives.
Siwan talks about...
Being diagnosed with epilepsy at 14 and the loneliness and isolation she felt
How discovering and practising meditation daily reduced her seizures from 10 to 1 per year
What happiness means to her, finding her inner strength, and being excited about building her tribe
Her passion for sharing meditation with others through her online and face to face work in Cardiff
Find out more about Siwan's story and work..
Live meditations on her Facebook page From Then to Zen
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