Ep148: Foster Growth and Empowerment as You Age with Karen Viesta

The Laura Jane Layton Show – Mindful Self-Love & Gratitude

Explore the art of embracing aging with power and creating an extraordinary second half of life with Karen Viesta. Learn how to defy societal expectations, establish healthy boundaries, and cultivate a mindset that fosters growth and empowerment at any age. Gain practical tips on nurturing yourself, redefining "selfishness" in a positive light, and envisioning your future self to guide your actions.

Key takeaways to listen for

• The impact of societal views on aging and how to counteract them with a positive perspective

• Strategies to set personal boundaries for healthier relationships

• Why self-care and viewing "selfishness" as self-support crucial

• Practical steps to connect with your future self

• How small changes can lead to significant transformations in life

Resources mentioned in this episode

• The Caregiver Cup Podcast | Apple Podcasts

Transform your glow with Karen’s free guide, “Mildlife Glow UP: 7 Days to your Healthiest and Most Radiant Self.” Sign up at https://wellegantwoman.com/ and shine from within!

About Karen Viesta

Karen Viesta, founder of Wellegant Woman, embarked on a transformative journey during midlife. After a significant life change in 2017, she dove into holistic health and wellness, mastering strategies to navigate perimenopause and rediscover vitality. Now, Karen inspires women to age with confidence and joy through her insights and tools for phenomenal health and beauty.

Connect with Karen

• Website: Wellegant Woman

• Podcasts: Wellegant Woman: Redefining Midlife | Apple Podcasts

• Instagram: @wellegantwoman

• Pinterest: @wellegantwoman

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