Ep139: Addressing Hidden Hungers for Healthier Food Habits with Dr. Melissa McCreery

The Laura Jane Layton Show – Mindful Self-Love & Gratitude

Do you mindlessly reach for food when you're stressed, bored, or sad? If so, this episode with Dr. Melissa McCreery will enlighten you on the often misunderstood layers of emotional eating. Uncover the underlying triggers, the “hidden hungers,” and adopt mindful strategies for a healthier relationship with food.

Key takeaways to listen for

• The concept of "hidden hungers" and how they influence our eating habits

• Strategies to identify and address the real needs that lead to overeating

• Why it’s crucial to reframe our relationship with food

• How to change the narrative around food for lasting health and wellness

Resources mentioned in this episode

• Emotional Eating Quiz | Hidden Hungers Quiz

• The Emotional Eating Rescue Plan for Smart, Busy Women by Melissa McCreery | Kindle and Paperback

About Dr. Melissa McCreery

Dr. Melissa McCreery is a leading psychologist and Emotional Eating Coach, renowned for her transformative approach to helping women overcome emotional eating and stress. With her acclaimed book, "The Emotional Eating Rescue Plan for Smart, Busy Women," and features in prestigious publications like The Wall Street Journal, Melissa's compassionate guidance has inspired countless individuals.

With a Ph.D. and M.A. in Clinical Psychology from Michigan State University, Melissa is also a certified Associate Coach by the International Coach Federation (ICF). Known for her boundless energy and empathetic guidance, Melissa resides in the Pacific Northwest, embodying the principles of balance and fulfillment she imparts to her clients.

Connect with Dr. Melissa

• Website: Too Much on Her Plate

• Podcast: Too Much on Her Plate with Dr. Melissa McCreery | Apple Podcasts

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