Ep137: Orchestrating Our Inner Voices for Success with Keith Wilson

The Laura Jane Layton Show – Mindful Self-Love & Gratitude

Feel empowered as you discover how to communicate with the voices within! In this episode with Keith Wilson, we explore the concept of internal dialogues, their origins, and practical strategies for engaging with them constructively. Tune in to learn to harmonize our internal voices and embrace them as a powerful tool for personal growth.

Key takeaways to listen for

• What is meant by the "voices" in our minds

• How to bring harmony to the different voices within us

• A four-step process to engage constructively with our internal voices

• The power of embracing unpredictability and accepting uncertainty

• Why it's crucial to allow and accept varied internal and external perceptions

Resources mentioned in this episode

• Subpersonalities: The People Inside Us

About Keith Wilson

Keith is a seasoned mental health counselor in New York State with over 35 years of experience. From farming to lumbering, his journey was diverse before earning a psychology degree from Empire State College. Keith's career saw him working with troubled adolescents, facilitating group therapy, and pioneering integrated mental health and addiction treatment programs. He's also an author of self-help books and novels, while providing pro bono counseling at the Spiritus Christi Mental Health Clinic.

Connect with Keith

• Website: Keith Wilson – Counseling | Keith R Wilson

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