Rethinking Fitness: The Power of Movement for All Ages with Albert Kehoe #094

The Laura Dowling Experience

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In this episode, we’re joined by Albert Kehoe, a physiotherapist, who shares how movement can improve your health and well-being. With years of experience, Albert talks about helping people recover from injuries, manage pain, and stay mobile, while showing the long-term benefits of exercise.

We chat about how modern life has changed our activity levels and what we can do to stay fit. Albert gives practical tips for starting a fitness journey, highlighting the benefits of resistance training for building strength, muscle, and bone health, plus easy ways to add more movement to your day, like quick “exercise snacks” anyone can do.

We also explore ideas from John J. Ratey's book Spark on how exercise can transform the brain and kids’ health, including a look at physical education in schools and how exercise habits start in childhood. Tune in for practical advice on making movement a part of everyday life—for all ages!
This episode is sponsored by BURST Oral Care, the brand revolutionising oral care. Now available in Ireland exclusively at McCauley’s Pharmacies, BURST’s PAP-powered whitening products are a game changer for keeping smiles bright.
Later this month, BURST are launching Teeth Whitening Breath Strips that dissolve on your teeth, whitening up to 2.5 shades and freshening your breath with an icy mint kick! Follow @burstoralcare on Instagram for updates and offers, or visit their website here.

Thanks for listening! You can watch the full episode on YouTube here. Don’t forget to follow The Laura Dowling Experience podcast on Instagram @lauradowlingexperience for updates and more information. You can also follow our host, Laura Dowling, @fabulouspharmacist for more insights and tips. If you enjoyed this episode, please subscribe and leave a review—it really helps us out! Stay tuned for more great conversations.

챕터

1. Rethinking Fitness: The Power of Movement for All Ages with Albert Kehoe #094 (00:00:00)

2. Optimizing Physical Health Through Movement (00:00:03)

3. Starting and Sustaining Physical Fitness (00:06:13)

4. Exercise Strength Training Beginner's Guide (00:16:25)

5. Physical Activity in Modern Living (00:26:48)

6. The Role of Exercise in Health (00:31:45)

7. Keystone Habits and Exercise Ripple Effects (00:36:24)

8. Children's Physical Activity (00:48:47)

9. From Actuarial to Physio (00:57:35)

10. Revolutionizing Oral Care With Burst (01:08:45)