Mastering Authentic Communication & Personal Growth with Paul Scanlon #091

The Laura Dowling Experience

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In this episode, we chat with Paul Scanlon, a personal growth and leadership coach, about how to improve your communication by being more authentic and relatable.
Paul explains how simplifying what you say and cutting out confusing language can help you connect better with others. He also talks about how small daily habits can boost your confidence and self-awareness over time.

We dive into the dangers of trying to please everyone, understanding what drives you, and why it’s important to take care of your emotional well-being. Paul also shares advice on breaking free from limiting beliefs and creating a life that feels meaningful to you.

Thanks for listening! You can watch the full episode on YouTube here. Don’t forget to follow The Laura Dowling Experience podcast on Instagram @lauradowlingexperience for updates and more information. You can also follow our host, Laura Dowling, @fabulouspharmacist for more insights and tips. If you enjoyed this episode, please subscribe and leave a review—it really helps us out! Stay tuned for more great conversations.

챕터

1. Mastering Authentic Communication & Personal Growth with Paul Scanlon #091 (00:00:00)

2. Authentic Communication and Aging Well (00:00:03)

3. Small Steps for Personal Growth (00:15:16)

4. Navigating Change and Self-Confidence (00:29:26)

5. Overcoming Flawed Belief Systems (00:40:13)

6. Emotional Hygiene and Border Control (00:46:04)

7. Healthy Relationships, Aging Well (00:51:48)

8. Building Meaning in Life (01:01:45)