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21. Tips for Mastering Habit Stacking.. My Top 5 Non-Negotiables for a Sober, Disciplined Life
Manage episode 441405682 series 3564297
Kori Hagel | Entrepreneur | Sobriety & Recovery and Kori Hagel | Entrepreneur | Sobriety에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Kori Hagel | Entrepreneur | Sobriety & Recovery and Kori Hagel | Entrepreneur | Sobriety 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
In this heartfelt episode of the Kori Leigh Show podcast, I open with immense gratitude for the show's incredible growth, attributing it to my devoted listeners. I reflect on my journey, discussing my memoir, 'Atlas of Darkness,' and how it symbolized a pivotal transformation in my life. I emphasize the importance of discipline and habits in achieving personal and professional goals. I outline five life-changing habits: always getting dressed, prioritizing good nutrition, moving the body, learning priorities, and recognizing energetic leaks.
I want you to leave this episode feeling encouraged to start small, focus on one habit at a time, and get curious about obstacles preventing progress.
Connect with Me on Instagram
Episode Outline:
- 02:11 The Importance of Discipline and Habits
- 06:43 Starting Small with Habits
- 12:26 Five Habits to Transform Your Life
- 12:36 Habit 1: Always Get Dressed
- 16:42 Habit 2: Never Sacrifice Food
- 19:23 Habit 3: Move Your Body
- 20:57 Habit 4: Learning Priorities
- 25:21 Habit 5: Recognize Energetic Leaks
You can find Atlas of Darkness written by me, Kori Hagel, on Amazon.
If you enjoyed this episode please share with someone you love, leave a rating & review, and follow so you are notified when a new episode drops!
If you are in search of the steps towards recovery check out www.aa.org
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