Three food/body insights from three years married

The Kitchen Table with Alicia Brown

Instead of shedding our food and body anxieties once we get into the “right” relationship, what often happens is that they change and amplify. Of course allowing another person into our life, in any capacity, brings up vulnerabilities within us! And so, in the episode we discuss...

✨ Why it’s important to clearly communicate your needs often (for food, movement, together/alone time, and beyond).

✨ How not to compare your needs/behaviours with your spouses actions.

✨ How to love your partner by enabling them to start/continue healing their relationships with food/body.

And beyond!

Thanks so much for tuning into this episode. It’s from the heart after three years of marriage to my husband Tyler. Yes, food and body stuff comes u still and yes it’s possible to deal with it in a supportive way more, everyday.

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