))
May Q&A: Intermittent Fasting, Uncomfortable Weight, Blood Sugar Crashes and More.
Manage episode 291414140 series 2889879
Alicia Brown에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Alicia Brown 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
The first Monday of every month you can join me here for a Q&A episode filled with questions *you* asked on Instagram. In this session we discuss:
✨Intermittent fasting, what are the benefits and drawbacks? Does it contribute to disordered eating?
✨Feeling uncomfortable about our weight and struggling to lose weight without dieting.
✨Why energy and blood sugar crashes happen and how to prevent them…
And more.
Tune into this incredible episode to learn more about the intuitive eating mentality and how to begin parting from the dieting paradigm, for good.
🎧 Listen On Other Platforms: https://pod.link/1530414375
▶️ Watch It On Youtube: https://www.youtube.com/playlist?list=PLZK40kngp3iW7dmpy6rPbSV4P20GmP-L7
👋 Connect With Me On Social Media:
#️⃣ https://www.instagram.com/aliciabrown.rdn/
🔗 https://www.facebook.com/NutritionwAlicia
💬 Book a meeting: https://nutritionwithalicia.com/work-with-me/
93 에피소드
공유
