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Food boredom breakthrough (try this brain dump)
Manage episode 286727247 series 2889879
Alicia Brown에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Alicia Brown 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
We all get bored with food sometimes and putting in the effort to find out what to eat can be exhausting. It’s like we’re stuck in a rut. In this episode I help you navigate food boredom by...
✨ Helping us understand why food boredom exists.
✨ Providing you a “brain dump” exercise to help you remember the foods you like (that you’re not eating).
✨ Helping avoid food decision fatigue when looking up recipes
AND MORE…
I even found the way to make a mock Starbucks cold foam at home and I share that too!
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🎧 Listen On Other Platforms: https://pod.link/1530414375
▶️ Watch It On Youtube: https://www.youtube.com/playlist?list=PLZK40kngp3iW7dmpy6rPbSV4P20GmP-L7
👋 Connect With Me On Social Media:
#️⃣ https://www.instagram.com/aliciabrown.rdn/
🔗 https://www.facebook.com/NutritionwAlicia
💬 Book a meeting: https://nutritionwithalicia.com/work-with-me/
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