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Stop Putting It Off: 3 Strategies to Finally Overcome Procrastination
Manage episode 515885045 series 3659088
Shola Richards에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Shola Richards 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
We’ve all done it: Delayed the project, avoided the conversation, or pushed off the doctor’s appointment. But what if procrastination isn’t about laziness at all? In this episode, host Shola Richards breaks down the surprising science behind why we put things off and how kindness can become the ultimate cure.
You’ll learn:
- Why procrastination is really an emotion regulation problem, not a time management one
- The four emotional triggers that fuel delay, and how to recognize them in real time
- 3 evidence-based strategies to finally move forward
- A mindset shift that turns self-discipline into self-kindness
This conversation will leave you rethinking how you work, rest, and care for yourself. If you’ve ever felt stuck or overwhelmed, this episode offers a compassionate path back to progress.
🔗 Connect with Shola:
Instagram – @sholarichards
Website – sholarichards.com
For speaking requests or collaborations: [email protected]
This podcast is produced by MicMoguls.
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