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Florence Christophers에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Florence Christophers 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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Carlee Hayes: The Power of Continuous Glucose Monitoring

50:02
 
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Manage episode 419169902 series 3409317
Florence Christophers에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Florence Christophers 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Are you ready to decode the puzzle of your metabolic health? Join us on an enlightening journey with Carlee Hayes, a registered dietitian and Senior Nutrition Manager at NutriSense, in our latest podcast episode.

Discover how your unique responses to carbohydrates can shape your health. Learn why personalized nutrition is key and how Continuous Glucose Monitors (CGMs) offer real-time insights into your body's reactions to different foods and meal timings.

Carlee shares actionable tips that can seamlessly fit into your routine, like starting meals with protein and vegetables to stabilize blood sugar, timing your carbs for optimal glucose control, and simple practices like taking a short walk after meals.

This episode empowers you to take control of your health with curiosity and informed choices. Tune in and unlock the tools and knowledge you need for a healthier future.

Listen now and take the first step toward mastering your metabolic health!

Florence's courses & coaching programs can be found at:
www.FlorenceChristophers.com
Connect with Florence on:
FACEBOOK | TWITTER | INSTAGRAM | YOUTUBE

  continue reading

챕터

1. Building a Blood Sugar Friendly Meal (00:00:02)

2. Meal Responses for Stable Blood Sugar (00:12:05)

3. Personalized Carb Choices for Optimal Health (00:18:02)

4. Optimizing Glucose Response and CGM Benefits (00:31:13)

5. CGM Mistakes and Benefits (00:41:18)

6. Empowering Advice for Blood Sugar Monitoring (00:48:33)

71 에피소드

Artwork
icon공유
 
Manage episode 419169902 series 3409317
Florence Christophers에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Florence Christophers 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Are you ready to decode the puzzle of your metabolic health? Join us on an enlightening journey with Carlee Hayes, a registered dietitian and Senior Nutrition Manager at NutriSense, in our latest podcast episode.

Discover how your unique responses to carbohydrates can shape your health. Learn why personalized nutrition is key and how Continuous Glucose Monitors (CGMs) offer real-time insights into your body's reactions to different foods and meal timings.

Carlee shares actionable tips that can seamlessly fit into your routine, like starting meals with protein and vegetables to stabilize blood sugar, timing your carbs for optimal glucose control, and simple practices like taking a short walk after meals.

This episode empowers you to take control of your health with curiosity and informed choices. Tune in and unlock the tools and knowledge you need for a healthier future.

Listen now and take the first step toward mastering your metabolic health!

Florence's courses & coaching programs can be found at:
www.FlorenceChristophers.com
Connect with Florence on:
FACEBOOK | TWITTER | INSTAGRAM | YOUTUBE

  continue reading

챕터

1. Building a Blood Sugar Friendly Meal (00:00:02)

2. Meal Responses for Stable Blood Sugar (00:12:05)

3. Personalized Carb Choices for Optimal Health (00:18:02)

4. Optimizing Glucose Response and CGM Benefits (00:31:13)

5. CGM Mistakes and Benefits (00:41:18)

6. Empowering Advice for Blood Sugar Monitoring (00:48:33)

71 에피소드

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