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How to develop healthy habits using your brain's chemicals w/ Loretta Breuning, PhD
Manage episode 302434689 series 2860699
Kevin Fernandes에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Kevin Fernandes 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Dopamine, Oxytocin, Serotonin and Endorphins are chemicals responsible for satisfying your different survival need. Dr. Loretta Breuning has written several books on how your mammalian brain controls your happiness and she will help you understand how you can create virtuous habits to be a happier person. She explains what are the biggest misconceptions about these chemicals, how you can use these for your advantage, relating to social media consumption or any addictive habit you have. She explains how as a parent you can create happy habits for your child's brain and the reason why, as human beings, we all like to overthink.
Link to Loretta's best selling book - Habits for a happy brain:
https://amzn.to/3yVkXRh
Podcast previously known a MUZE with Kevin Fernandes
36 에피소드
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