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Holiday Eating
Manage episode 310720083 series 3070122
Kevin Angles에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Kevin Angles 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
In this episode I talk about some helpful principles that will enable you to make smarter choices when eating during the holidays. This particular episode is mainly focused on Independence Day but the same principles can be applied to any holiday or social gathering! Below are some links of articles and studies that I reference in the episode when referring to plate size and which foods to choose first! I hope you find this information helpful and I hope it leads you to making smarter choices throughout any holiday! I hope you and your family have a Happy Independence day! Cornell Study - Plate size study https://foodpsychology.cornell.edu/discoveries/large-plate-mistake https://www.youtube.com/watch?list=PLRL5dJOGpu7Lt01mjtRfHhid1ELaVzvMd&v=ghe08HZhefo choose healthy first https://www.profileplan.com/blog/2016/february/how-your-plate-affects-portion-size/
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