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Episode 11: Understanding Your Menstrual Cycle With Alina Sauza & Eva Brown
Manage episode 377280496 series 3490657
Rebekah Weintraub에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Rebekah Weintraub 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
#11: Welcome back to The Joy Ride! Today I have on the hosts of the Stellar Cycles Podcast, Alina Sauza and Eva Brown.
We talk all about the phases of the Menstrual Cycle, what each of the 4 phases mean and how they affect our bodies, what our energetic output looks like during each phase, best foods to eat and products to use, and SO much more!
About Stellar Cycles:
Stellar Cycles is a podcast show aimed at empowering women to take control of their monthly cycles and understand the connection between their bodies and the cosmos. Episodes feature intriguing conversations full of knowledge and advice on a range of topics related to reproductive health - including the importance of menstrual wellness, hormonal balance, and self-care in a testosterone-driven world. With a galactic twist, the show explores the ancient wisdom of lunar cycles and how they intersect with the natural rhythms of the female body. Join hosts Eva and Alina as they take you on a journey through the stars and into a deeper understanding of your own monthly cycle. Get into the captain’s seat of your feminine health and make your monthly cycle work for you!
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Stellar Cycles Links:
Podcast on: Spotify
Podcast on: Apple
Instagram: @stellarcyclespod
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