DAN ROWE - Taking Control of Your Mental Health and Finding Your Tribe

The Joe Horton Show

I am joined on the podcast today by men's mental health campaigner, speaker and facilitator at Andy's Man Club - Dan Rowe

Lets face it life is like never before right now and he toll it's taking on peoples mental health with the unknown, change and constant having to readjust is difficult. Equipping yourself with the skills and tools to ride this storm will be key.

In my conversation with Dan we discuss::

• A number of ways in which you can manage your mental health on a daily basis
• Skills you can use to process thought and strong emotions when the going gets tough
• Dan's own mental health struggle and post natal depression he suffered after his son's birth
• The power of being part of a men's group in your recovery from mental health issues but also growth
• Our shared interest in the topic of meaning, and how this along with having a purpose and vision is so important for your mental health

**To grab a FREE copy of my new e-book The Dad Blueprint click here**

Get involved and find out more

To get involved with the conversation on social media we are on Facebook, Instagram & Twitter

If you want to join the Guild of Dads you can do so via our Facebook Group

Episode show notes can be found on our website

If you like what we are doing, leave a rating and review here

--- Send in a voice message: https://podcasters.spotify.com/pod/show/joe-horton/message