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How to Bounce Back After a Layoff: The 7 Stages of Grief with Steve Jaffe
Manage episode 498240052 series 3470102
Renata Bernarde에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Renata Bernarde 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Hardly a week goes by without news of another high-profile layoff. From tech giants like Meta and Tesla to government agencies and financial institutions, corporate professionals at every level find themselves confronting an unsettling new normal. As a career coach, outplacement provider, and host of The Job Hunting Podcast, I've observed firsthand the toll layoffs are taking both financially and emotionally. In this episode’s conversation with Steve Jaffe, author of "The Layoff Journey: From Dismissal to Discovery," we unpacked the psychological impacts of job loss and how professionals can emerge stronger.
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Timestamps to guide your listening:
- 00:00 Navigating Layoffs: A Personal Journey
- 02:07 Understanding the Stages of Grief in Layoffs
- 04:52 Coping Mechanisms and Emotional Resilience
- 07:57 The Impact of Identity Loss
- 11:02 Managing Anger and Bargaining
- 13:42 The Importance of Rest and Recovery
- 16:49 Finding Meaning and Moving Forward
- 25:25 The Importance of a Well-Rounded Life
- 27:24 Shame and Identity in Unemployment
- 29:07 Owning Your Professional Identity
- 30:58 The Job Search as Full-Time Work
- 33:59 Building and Utilizing Your Network
- 37:14 Resilience in Job Searching
- 39:04 The Role of Career Coaching
- 40:55 The Value of a Strong Network
- 46:05 Living with Intentionality
- 51:38 New Chapter
Links mentioned in this episode:
About the host, Renata Bernarde
Hello, I'm Renata Bernarde, the Host of The Job Hunting Podcast. I'm also an executive coach, job-hunting expert, and career strategist. I teach corporate, non-profit, and public professionals the steps and frameworks to help them find great jobs, change, and advance their careers with confidence and less stress.
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