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Episode 238: How I'm Managing My Anxiety (and why I'm talking about it)
Manage episode 447465045 series 3483928
Jessica Cooke에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Jessica Cooke 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Welcome back to the Jessica Cooke Podcast!
In today’s episode, I’m sharing something super personal—my journey with anxiety. I’ve struggled with it since I was a kid, and it’s shown up in so many ways over the years, from panic attacks to turning to food and alcohol for comfort. I’ll also walk you through what I do now to manage it, sharing simple, practical steps that help me keep it under control.
3 Reasons Why You Should Listen Today:
Get Real Strategies for Managing Anxiety: From my morning routine to exercise tips, I’ll give you actionable ways to start feeling calmer.
You’re Not Alone: With 82% of women in Ireland experiencing anxiety, you’ll learn how common this is—and that it’s okay to talk about it.
My Personal Story: I’m opening up about my experiences in the hope it will inspire you to tackle your own anxiety head-on.
Click play and let’s dive in!
238 에피소드
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