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Episode 234: Help! I’m Afraid I’ll Never Get Fit After 50—What Should I Focus On?
Manage episode 445281607 series 3483928
Jessica Cooke에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Jessica Cooke 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Are you afraid it's too late for you? 😟➡️💪
I want you to know one thing... it’s never too late to change. 🌟
You want to get fit and healthy? 🏃♀️🍎 Only fear is holding you back.
I know how you can remove that fear, and I know how you can start your fitness and health journey in the right direction. 🚀
In today’s episode, I’m helping Margaret overcome her fear of failure and giving her practical tips to start her journey to getting fit and healthy as she approaches retirement. 🎙️
Click play and let’s dive in!
241 에피소드
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