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Episode 227: Help! My Body Image Is Still Holding Me Back
Manage episode 440765373 series 3483928
Jessica Cooke에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Jessica Cooke 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
In this episode, I’m helping Siobhán with a personal struggle that many of us can relate to: body image.
Siobhán has worked hard for years on accepting herself and has made impressive progress in her fitness journey.
Despite this, she continues to feel disappointed with her appearance in photographs and mirrors, struggling with frequent body-checking and self-doubt.
I’ll be guiding Siobhán through understanding what body acceptance truly means and offering practical tips to overcome the inner critic that often holds us back. I’ll explore effective strategies to shift focus from appearance to overall well-being and progress.
Tune in as we dive into:
- The true meaning of body acceptance and its importance for a healthy mindset.
- Practical steps to challenge and silence the negative self-talk.
- Tips to foster a positive relationship with your body and appreciate your progress.
Join me as I work through these challenges and share insights that could help you on your own journey to self-love and acceptance.
Click play and let’s dive in!
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