))
Episode 216: Freedom From Stress: 10 Tips You Can Use Right Away
Manage episode 433966603 series 3483928
Jessica Cooke에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Jessica Cooke 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
What would it mean for you to not be so stressed out? Stress is a thief. It robs you of your life. It steals your chance at fun, peace, laughter, and happiness.
It stops you from enjoying the people you love and makes you unhealthy. It keeps you shackled to your unhealthy habits and makes embedding healthy habits almost impossible.
In today’s episode, I’m sharing my top 10 tips for finding freedom from that stress. You know what happens when you reduce your stress? It becomes easier to get fit, healthy, and strong. Click play, and let’s dive in!
240 에피소드
공유
