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Episode 213: Breaking the Cycle: My Journey from Dieting, Overeating and Binge Eating to Healthy Eating.
Manage episode 431854521 series 3483928
Jessica Cooke에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Jessica Cooke 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
What's your relationship like with food?
Do you binge eat on weekends?
Do you sit on the couch after a long day and eat something sweet while secretly wishing you weren’t?
Do you have big portion sizes at dinner and wish you didn’t?
I used to be a serial dieter.
I used to binge eat, restrict my food, count calories, weigh my food, and obsess about the next new recipe, thinking meal prep would be my answer if only I had time...
The funny, not-so-funny thing is that throughout all this time, I was overweight.
Ready to release all these unhealthy habits from your life? Click play and let’s dive in.
228 에피소드
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